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Amazing Health Benefits of Flax Seeds Laddu's (Energy Balls) – - Flax Seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. - Pairing a Flax Seeds (Alsi) Laddu with a glass of warm milk can turn out to be quite beneficial. - Flax seed Laddu are loaded with nutrition and have the tendency to keep you full for a longer period of time. - With so much fiber packed in each tiny seed, adding Flax Seeds to your diet promotes regular bowel movements and can improve your digestive health. - Flax seeds are a great source of soluble mucilaginous (gumlike) fiber that can lower unhealthy cholesterol (LDL) and balance blood sugar levels. - They are a rich source of alpha-linolenic acid (ALA) , a mostly plant-based omega-3 fatty acid. Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. Flax Seeds are also good for eye health. - Flaxseeds are great for women's health ; regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.